Get the diet report over with first. Two good fasting days, yesterday and last Saturday. Stopped eating at 7.00 pm the night before, nothing until 7.00 pm the following evening, then 490 calories for dinner and late breakfast the next day. Changes in previous measurements and weight nil. Changes in fat content up .2%. Am I disheartened, yes I flippin' am.
Anyway, today was a lovely day as two school friends came to visit. We had coffee here then went to see mum and had lunch with her, so hubby could have a bit of peace, then back here for a cuppa before they wended their various ways homeward. Just lovely.
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