Thursday, 4 April 2013

5:2 Fifth week

Only managed to fast once this week.  Went all day, had usual fish veg and apple and rice pud, 490 calories.  Today I am 10st 4 lbs  42(!):35:39 and 37.1% fat.  So a slight reduction in fat which is good and an even more unbalanced set of measurements, none of which are any less and an increase in weight.  According to the thing that came with my fat measurer the healthy limit is 36% so I am pleased that has gone down but fed up about all the rest of it.

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