Friday, 23 September 2016

Second report

A summary of the past fortnight. I got a quarter of a pound under 11st one day but have settled back a tad higher. Waist and bust haven't changed any more but I realise I was measuring the wrong bits because I am now wearing some trousers that are a size smaller than usual.  I bought some very nice cords in a sale and bought two sizes in the hope I would be able to get into the smaller ones in time, but I would need braces on the larger ones now and I really don't have the figure for that!
I did last weeks Parkrun in 56'31" and jogged a bit and I am looking forward to getting the time down a bit more tomorrow. I might even run a bit!
But I have fallen off the wagon when it comes to food and drink.  We had guests to lunch yesterday and it would have been rude not to eat my own cooking with relish. Then I went out to see The National Theatre production of The Threepenny Opera, live broadcast at the local theatre and was so hyped up when I got home I just had to have a little supper. And a little wine.
And I have just come back from pushing the old man along the front at Felixstowe so I am eating a Bakewell Tart with my cup of tea.
I will start being good again tomorrow.

Saturday, 10 September 2016

First report

As some of you know, I have been quite poorly this week so exercise has been pretty much zero and a certain amount of comfort eating has taken place. Well, they do say feed a cold, although I had a fever as well so that may just have been self indulgence on my part.
However, in spite of that I have good news. Since I started I have lost 3 lbs, an inch off the bust and half an inch off the waist.  So, I am encouraged to make the effort as soon as I feel able.
P.S. Hubby has caught the cold now

Thursday, 8 September 2016

The best laid plans....

I have been thwarted!  Just as I was really getting into the zone I have been struck down with the cold from hell. I have had one of those sore throats that hurt even just breathing, sneezing, coughing that really REALLY hurts and a temperature of over 100F in the evenings.  So I have been looking after myself with ice cream and cake and lying in bed. Normal service will be resumed as soon as possible.

Saturday, 3 September 2016

My first Parkrun

I don't know why, but I find it much more satisfying to write all my stuff in a note book than to keep it in an app. I came to the conclusion that part of the problem with the bracelet was that it was not tight enough because of my small wrists and this morning I asked the seller if I could send it back for a refund. They made a couple of suggestions but said if I really didn't want it then yes I could. So I am.
I found my pedometer. I bought it at Sutton Hoo some time ago and had forgotten about it. I find that it not only records steps but gives an estimate of distance, for which a stride length has been set, calories burnt, and tells the time. I suspect that being on my waist band over my hip means that it gives a more accurate reading.
So, I did Parkrun this morning. I was spectacularly last, except for the official tail ender who is there to make sure every one is OK and I'm sure I was slowing her down, plus of course, all the marshals had to wait until she passed by. Oh, as she was 6 months pregnant too.  I was just over an hour, but then 5k is just over 3 miles so I wasn't too disappointed. Everyone was very encouraging and I actually jogged the last 100 metres. I was pleased that I kept going at a steady pace the whole time and wasn't slowing down by the end.
My target is 40 minutes but that's going to be well into the future I suspect.
When I got home, after a quick visit to the auction viewing and getting some shopping, I took my shoes off and discovered I had a rather large blood blister under my big toe. I hadn't felt it before. I think it may have been something to do with the sock seam. The shoes themselves were very comfortable.
I have to admit that I didn't do much else after lunch and I am treating myself to a bottle of cider this evening.

Friday, 2 September 2016

Trial run

Test "run" carried out on shoes and tracker this morning. The shoes are very comfortable, hurrah! I forgot to look at what the tracker had registered before I went out so at first I thought the miles were astonishingly accurate as when I got home it said 1.3 miles and that was what my footpath app made it as well. But I am pretty sure that there were about 400 on it before I went out. It hasn't got a facility to enter stride length. Not that it would help much because after striding out for a while my steps got a lot shorter.
I felt hungry when I got back so I had a glass of water, but I would have done that anyway.
The tracker said I went to sleep at 22.50 last night. It was wrong as I know I was still awake at 23.15. But it will be interesting to see how the deep/light sleep ratio changes.
It won't let me tell it what day my week starts, so I will be going from Sunday to Saturday for the stats.
I also remembered that I have one of those things that are meant to measure body fat. Like the bracelet, I don't think it is all that accurate but it doesn't really matter, so long as the figure starts going down.
It isn't feasible to accurately count my calories every day so I will do that on the days it is and just be sensible on other days. The bracelet only counts calories burnt during steps so I can add my resting calorie burn which is estimated at 1400.
The psychological aspect of counting etc has a benefit in itself.
If you have been thanks for listening xx