As some of you know, I have been quite poorly this week so exercise has been pretty much zero and a certain amount of comfort eating has taken place. Well, they do say feed a cold, although I had a fever as well so that may just have been self indulgence on my part.
However, in spite of that I have good news. Since I started I have lost 3 lbs, an inch off the bust and half an inch off the waist. So, I am encouraged to make the effort as soon as I feel able.
P.S. Hubby has caught the cold now
Saturday 10 September 2016
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